Some recent medical studies suggest that nutrition plays a vital role in your overall state of mind. Researchers say that a deficiency in B vitamins and certain amino acids may result in depression. Some cases of depression, resulting from low levels of the B vitamin, folic acid, have been successfully treated with folic acid supplements. While the link between vitamin B deficiency and depression is not conclusive, the evidence suggests that proper levels of folic acid can help ease mild depression in some people. If you think you may have a vitamin B deficiency, consult your doctor.
Good dietary sources of folic acid include lima beans, liver, whole-grain products, asparagus, oranges, and green, leafy vegetables.
The 100% “Natural High” Without Drugs Or Alcohol
Although it may be hard to believe, there are substances in your brain which, when released, can provide you with a natural high— without drugs or alcohol. Back in the 1970s, scientists discovered that molecules similar to morphine were produced in the brain. The substances, called endorphins, are released during vigorous physical exercise. They also help relieve pain. This may explain why some athletes, injured during a contest, can continue playing without pain. These natural substances also help control responses to stress and can even improve mood. Many athletes experience a sense of well-being after a strenuous physical workout— a “natural high” brought about by the release of endorphins in the brain.
*94\27\8*
